About Us

The 'NBT Cycling' Experience

At NBT Cycling, our mission is to inspire and support individuals from all walks of life in their journey towards optimal health and fitness. We are committed to creating an inclusive and empowering environment where everyone, regardless of fitness background, can discover the joy of indoor cycling, set meaningful fitness goals, and achieve lasting well-being. Through passion, community, and expert guidance, we strive to be the driving force behind each person's path to a healthier, happier life.

What to Expect

An indoor cycling class is a group fitness session that takes place on stationary bikes. Imagine riding a bike, but instead of going outdoors, you're in a studio with other participants. The class is led by an instructor who guides everyone through a series of cycling routines set to music. You control the resistance on your bike, making it as easy or as challenging as you want. It's a high-energy and fun workout that can help improve cardiovascular fitness, build strength in your legs, and boost overall endurance. Indoor cycling classes are suitable for all fitness levels, and you can go at your own pace while enjoying the motivation of a group setting.

When planning to attend a cycling class, arrive at least 15 minutes early to set up your bike and have a quick private lesson before class.

Types of classes

Basic 30 - This 30 minute class is exactly what it says - basics! We're going to focus on the fundamentals of cycling; How to properly adjust your bike, core positions in class, form throughout these positions and as always you're going to get a great workout! Whether you are new and aren't sure if cycling is for you or you're a cycling class regular, we've go your covered.

Advanced 45 - Level up your fitness journey with our 45 minute class, carefully curated to enhance your skills and push you beyond your limits. Unleash your full potential and join us now to stay one step ahead in the game.